Ahhhh, I’m so excited the Open is over! Oddly, it’s a really fun five weeks yet also gets kind of irritating. The weekly cycle of anticipation, strategizing, leaderboarding and the like gets to be a bit much. I’m really proud to say that my team, CrossFit Construct has qualified to the North Central Regional competition, in addition to myself and one other woman competing as individuals for Construct. As for my own individual performance, I’m ok with how things went. I did see some improvement in my standing both in the region (went from 6th in 2012 to 2nd this year) and worldwide (93rd in 2012 to 27th in 2013). I know, I know, the Open doesn’t matter. This is the constant refrain. I agree to a point, doing poorly or doing well in the Open doesn’t predict your performance in the next stages of competition. However, for me it was important to make some improvements on these Open-style workouts. Many people assume that the Regionals and Games will be progressively heavier. I learned the hard way at last years Games that if you want to be successful in this sport you can’t sit back and make assumptions about what kind of programming you will see. Forget your wheelhouse. Forget your body type. Strive to be good at everything, that’s what our sport is all about.
Enough with the Open! Its conclusion brought about something else I was excited about: a de-load week in my training. This week I saw much lower volume of lifts, conditioning pieces were shorter and fewer in number, some longer duration swimming, as well as testing lifts and benchmarks. For many involved in fitness, and some competitive athletes this type of de-load period is hard to handle. What am I talking about, many people can’t even stand to take a rest day, much less a de-load week! I see many CrossFitters with the training mentality that more is more. For me, higher quality is more. Higher intensity is more. In my training program, rest and de-loading is essential, and this approach has helped me stay healthy (knock on wood), maintain motivation, continue to see gains and peak at the right times. More importantly, taking appropriate rest allows for better life balance. In my schedule, one day per week is typically a total rest day- the only activity being running around at the park or the zoo. Maybe rolling out, but essentially it’s devoted to physical and mental restoration and family time. Come on guys, it’s ok. Even God rested.
This week has afforded me the opportunity to head into one of the most critical and fun training periods of the year feeling healthy, refreshed and eager to train hard. I will be soaking in the next four weeks of all out training before the Regional workouts are announced, at which point some of the focus will shift for those specific wods. I love this time of year because it’s incredibly easy to maintain focus and motivation. I actually can’t believe how quickly Regionals and Games time are approaching. So much work to do…and plenty of rest!
You’ve made amazing progress! Congrats to you. Good luck at the Open!
Thank you Shellane!
When will you be heading to FL?
Well said, good luck!
Thanks Margaux!
You are an amazing and motivational person. Good luck and I know you will do well. I remember watching you in the CrossFit games last year and rooting for you all the way!
Thanks, I appreciate the support.
Excellent progess. Your jump in Position jump is great! Keep pushing!
Thanks!
I am following you from Panama, I used to go to Crossfit Construct but since then have relocated to my hometown of Panama City. I saw how hard you train… Congrats on your results in the Open…
Awesome, thanks for following! I hope things are going well for you since relocating home.
I am new to the CrossFit world and I am inspired by you! I agree with what you said about how many people don’t like to take a day off. In the beginning, i was that person then I was sidelined for an injury (not crossfit induced) that left me out of the fun for 6 weeks. When I returned I changed my routine to allow for a rest day. Much improvement in all areas!
Thanks so much for sharing your journey with the world. I look forward to seeing you compete in this year’s competitions