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EVENTS

Upcoming Events

February 27, 2016 - "On Balance" with Elisabeth Akinwale - Fort Wayne, IN

JUNE 4

Details
"On Balance” with Elisabeth Akinwale

Host Site: Fort Wayne Strength & Conditioning/Guerrilla CrossFit
158 Collins Road
Fort Wayne, IN 46825
260-918-8667

[otw_shortcode_button href="https://akinwale.theboxhq.com/events/on-balance-with-elisabeth-akinwale-fort-wayne-in/register-new/" size="large" bgcolor="#e99da9" icon_position="left" shape="radius" target="_blank"]Register for On Balance - Fort Wayne[/otw_shortcode_button]

On Balance is a one-day interactive workshop with 5-Time CrossFit Games Athlete, business owner, fitness coach, and mother Elisabeth Akinwale.

Elisabeth will share the specific strategies, resources, and skills that have helped her compete at the highest level of CrossFit while maintaining a focus on life balance and overall health. Build your confidence, mental fortitude, and develop a strengths-based approach to the pursuit of your goals.

Course content will include Gymnastics, Olympic style weightlifting, and a holistic approach to physical & mental training to empower you in accomplishing your personal mission.Program Includes:

Program Includes:

  • Developing a proper foundation for building gymnastics skills
  • Specific gymnastics skill practice and progressions
  • Squatting technique
  • Snatch instruction
  • Mental preparation for performance--specific strategies and skill practice
  • Mindfulness practice
  • Compassionate self-care

Details for the Day
The workshop includes 6 hours of content. Participants should come prepared to move and engage, both physically and mentally. Bring your weightlifting shoes and an open mind!
Registration is limited, to ensure a high-quality experience for each participant.

More About Elisabeth
Elisabeth is a five-time CrossFit Games athlete with two individual top ten CrossFit Games finishes, two North Central Regional Championship titles, and over 20 event wins at the Games and Regional levels. Elisabeth is also an accomplished weightlifter with three top ten finishes at national weightlifting competitions, as well as being a player for the Baltimore Anthem in the National Professional GRID League (NPGL).

Elisabeth brings the experience of 15 years of competitive gymnastics, SEALFIT Kokoro 30 completion, CrossFit Level 1 certification, CrossFit Kids certification, and leading more than 60 seminars in fitness facilities around the world.

Elisabeth is a full-time CrossFit trainer at BRICK Chicago. She holds a Master’s degree in Social Work from the University of Chicago and has practiced in a variety of settings. Elisabeth is the proud mother of one.

April 16, 2016 - “On Balance” with Elisabeth Akinwale @ Junction City CrossFit - Junction City, KS

JUNE 4

Details
"On Balance” with Elisabeth Akinwale:

Event Location:
Junction City CrossFit
1406 N Washington
Junction City, KS 66441
(785) 226-9187

[otw_shortcode_button href="https://akinwale.theboxhq.com/events/on-balance-with-elisabeth-akinwale-junction-city-ks/register-new/" size="large" bgcolor="#e99da9" icon_position="left" shape="radius" target="_blank"]Register for On Balance - Junction City, KS[/otw_shortcode_button]

On Balance is a one-day interactive workshop with 5-Time CrossFit Games Athlete, business owner, fitness coach, and mother Elisabeth Akinwale.

Elisabeth will share the specific strategies, resources, and skills that have helped her compete at the highest level of CrossFit while maintaining a focus on life balance and overall health. Build your confidence, mental fortitude, and develop a strengths-based approach to the pursuit of your goals.

Course content will include Gymnastics, Olympic style weightlifting, and a holistic approach to physical & mental training to empower you in accomplishing your personal mission.Program Includes:

Program Includes:

  • Developing a proper foundation for building gymnastics skills
  • Specific gymnastics skill practice and progressions
  • Squatting technique
  • Snatch instruction
  • Mental preparation for performance--specific strategies and skill practice
  • Mindfulness practice
  • Compassionate self-care

Details for the Day
The workshop includes 6 hours of content. Participants should come prepared to move and engage, both physically and mentally. Bring your weightlifting shoes and an open mind!
Registration is limited, to ensure a high-quality experience for each participant.

More About Elisabeth
Elisabeth is a five-time CrossFit Games athlete with two individual top ten CrossFit Games finishes, two North Central Regional Championship titles, and over 20 event wins at the Games and Regional levels. Elisabeth is also an accomplished weightlifter with three top ten finishes at national weightlifting competitions, as well as being a player for the Baltimore Anthem in the National Professional GRID League (NPGL).

Elisabeth brings the experience of 15 years of competitive gymnastics, SEALFIT Kokoro 30 completion, CrossFit Level 1 certification, CrossFit Kids certification, and leading more than 60 seminars in fitness facilities around the world.

Elisabeth is a full-time CrossFit trainer at BRICK Chicago. She holds a Master’s degree in Social Work from the University of Chicago and has practiced in a variety of settings. Elisabeth is the proud mother of one.

April 23, 2016 - “On Balance” with Elisabeth Akinwale @ CrossFit Stimulus in Hampton, VA

JUNE 4

Details
"On Balance” with Elisabeth Akinwale:

Event Location:
CrossFit Stimulus
Langley Square Shopping Center
19 W Mercury Blvd
Hampton, VA 23669
757.775.6075

[otw_shortcode_button href="https://akinwale.theboxhq.com/events/on-balance-with-elisabeth-akinwale-hampton-va-crossfit-stimulus/register-new/" size="large" bgcolor="#e99da9" icon_position="left" shape="radius" target="_blank"]Register for On Balance - Hampton, VA[/otw_shortcode_button]

On Balance is a one-day interactive workshop with 5-Time CrossFit Games Athlete, business owner, fitness coach, and mother Elisabeth Akinwale.

Elisabeth will share the specific strategies, resources, and skills that have helped her compete at the highest level of CrossFit while maintaining a focus on life balance and overall health. Build your confidence, mental fortitude, and develop a strengths-based approach to the pursuit of your goals.

Course content will include Gymnastics, Olympic style weightlifting, and a holistic approach to physical & mental training to empower you in accomplishing your personal mission.Program Includes:

Program Includes:

  • Developing a proper foundation for building gymnastics skills
  • Specific gymnastics skill practice and progressions
  • Squatting technique
  • Snatch instruction
  • Mental preparation for performance--specific strategies and skill practice
  • Mindfulness practice
  • Compassionate self-care

Details for the Day
The workshop includes 6 hours of content. Participants should come prepared to move and engage, both physically and mentally. Bring your weightlifting shoes and an open mind!
Registration is limited, to ensure a high-quality experience for each participant.

More About Elisabeth
Elisabeth is a five-time CrossFit Games athlete with two individual top ten CrossFit Games finishes, two North Central Regional Championship titles, and over 20 event wins at the Games and Regional levels. Elisabeth is also an accomplished weightlifter with three top ten finishes at national weightlifting competitions, as well as being a player for the Baltimore Anthem in the National Professional GRID League (NPGL).

Elisabeth brings the experience of 15 years of competitive gymnastics, SEALFIT Kokoro 30 completion, CrossFit Level 1 certification, CrossFit Kids certification, and leading more than 60 seminars in fitness facilities around the world.

Elisabeth is a full-time CrossFit trainer at BRICK Chicago. She holds a Master’s degree in Social Work from the University of Chicago and has practiced in a variety of settings. Elisabeth is the proud mother of one.

May 6-8, 2016 - Barbados IslandFit Game

Join Elisabeth for the Barbados IslandFit Games, May 6-8th. 

June 4, 2016 - "On Balance" with Elisabeth Akinwale - Strong Summit Toronto, Canada

JUNE 4

Details
"On Balance” with Elisabeth Akinwale: 

This seminar will be held in conjunction with the Strong Summit at the Toronto Metro Convention Centre.

Host Site: 255 Front Street West, Toronto ON

[otw_shortcode_button href="https://akinwale.theboxhq.com/events/on-balance-with-elisabeth-akinwale-strong-summit-toronto-canada_____/register-new/" size="large" bgcolor="#e99da9" icon_position="left" shape="radius" target="_blank"]Register for On Balance - Toronto[/otw_shortcode_button]

On Balance is a one-day interactive workshop with 5-Time CrossFit Games Athlete, business owner, fitness coach, and mother Elisabeth Akinwale.

Elisabeth will share the specific strategies, resources, and skills that have helped her compete at the highest level of CrossFit while maintaining a focus on life balance and overall health. Build your confidence, mental fortitude, and develop a strengths-based approach to the pursuit of your goals.

Course content will include Gymnastics, Olympic style weightlifting, and a holistic approach to physical & mental training to empower you in accomplishing your personal mission.Program Includes:

Program Includes:

  • Developing a proper foundation for building gymnastics skills
  • Specific gymnastics skill practice and progressions
  • Squatting technique
  • Snatch instruction
  • Mental preparation for performance--specific strategies and skill practice
  • Mindfulness practice
  • Compassionate self-care

Details for the Day
The workshop includes 6 hours of content. Participants should come prepared to move and engage, both physically and mentally. Bring your weightlifting shoes and an open mind!
Registration is limited, to ensure a high-quality experience for each participant.

More About Elisabeth
Elisabeth is a five-time CrossFit Games athlete with two individual top ten CrossFit Games finishes, two North Central Regional Championship titles, and over 20 event wins at the Games and Regional levels. Elisabeth is also an accomplished weightlifter with three top ten finishes at national weightlifting competitions, as well as being a player for the Baltimore Anthem in the National Professional GRID League (NPGL).

Elisabeth brings the experience of 15 years of competitive gymnastics, SEALFIT Kokoro 30 completion, CrossFit Level 1 certification, CrossFit Kids certification, and leading more than 60 seminars in fitness facilities around the world.

Elisabeth is a full-time CrossFit trainer at BRICK Chicago. She holds a Master’s degree in Social Work from the University of Chicago and has practiced in a variety of settings. Elisabeth is the proud mother of one.

Past Events

April 26, 2015 - "On Balance" with Elisabeth Akinwale @ Movement Republic Chicago, IL

"On Balance" Seminar
Featuring Elisabeth Akinwale
April 26, 2015

Movement Republic
4526 N. Ravenswood Ave.
Chicago, IL 60640
www.movementrepublic.com

Course Description:
This is a one-day interactive seminar with 4-Time CrossFit Games Athlete Elisabeth Akinwale. Workshop content will include Olympic style weightlifting, Gymnastics, and a holistic approach to physical & mental preparation for optimal performance and goal attainment.

Itinerary:

  • Greeting and Introduction
  • Warm-up
  • Gymnastics
  • Mind-Body, Mental Prep, Lifestyle
  • Weightlifting
  • Q&A/Closing
  • Social Half hour, Photos

Schedule:
10:30am-4:30pm with a 30 minute lunch break
Please arrive at 10:15 am to check-in.

What to bring:

  • Printed version of the registration receipt.
  • Suitable clothes for working out.
  • Any materials needed for note taking.
  • Snacks and fluids, as well as a meal if you do not plan on going off-site during the lunch break.

Contact Information:
info@movementrepublic.com (gym contact)
akinwaleinfo@gmail.com (seminar contact)

Register Now

June 13, 2015 - "On Balance" with Elisabeth Akinwale @ Total Fitness Revolution CrossFit Mableton, GA

"On Balance" Seminar
Featuring Elisabeth Akinwale
June 13, 2015

Total Fitness Revolution (TFR CrossFit)
1303 Veterans Memorial Hwy SE
Mableton, GA 30126
www.totalfitnessrevolution.com

Course Description:
This is a one-day interactive seminar with 4-Time CrossFit Games Athlete Elisabeth Akinwale. Workshop content will include Olympic style weightlifting, Gymnastics, and a holistic approach to physical & mental preparation for optimal performance and goal attainment.

Itinerary:
Greeting and Introduction
Warm-up
Gymnastics
Mind-Body, Mental Prep, Lifestyle
Weightlifting
Q&A/Closing
Social Half hour, Photos

Schedule:
9:00-4:00pm with a 1-hour lunch break
Please arrive at 8:45 am to check-in.

What to bring

  • Printed version of the registration receipt.
  • Suitable clothes for working out.
  • Any materials needed for note taking.
  • Snacks and fluids, as well as a meal if you do not plan on going off-site during the lunch break.

Contact Information:
info@totalfitnessrevolution.com (gym contact)
akinwaleinfo@gmail.com (seminar contact)

Register Now

July 11, 2015 - "On Balance" with Elisabeth Akinwale @ Guerrilla CrossFit Fort Wayne, IN

"On Balance" Seminar
Featuring Elisabeth Akinwale
July 11, 2015

Guerrilla CrossFit
154, 156 and 158 East Collins Road
Fort Wayne, IN 46825
http://guerrillacrossfit.com

Course Description:
This is a one-day interactive seminar with 4-Time CrossFit Games Athlete Elisabeth Akinwale. Workshop content will include Olympic style weightlifting, Gymnastics, and a holistic approach to physical & mental preparation for optimal performance and goal attainment.

Itinerary:

  • Greeting and Introduction
  • Warm-up
  • Gymnastics
  • Mind-Body, Mental Prep, Lifestyle
  • Weightlifting
  • Q&A/Closing
  • Social Half hour, Photos

Schedule:
9:00-4:00pm with a 1-hour lunch break

Notes:
Please arrive at 8:45 am to check-in.

What to bring:

  • Printed version of the registration receipt.
  • Suitable clothes for working out.
  • Any materials needed for note taking.
  • Snacks and fluids, as well as a meal if you do not plan on going off-site during the lunch break.

Contact Information:
jovannispringer08@gmail.com (gym contact)
akinwaleinfo@gmail.com (seminar contact)

Register Now

ON BALANCE TESTIMONIALS

 

“Thank you for sharing your story, your time, your knowledge, and your strength with us. So inspiring- thank you doesn’t seem like enough - unforgettable experience.”

J.M CrossFit Oahu location

 

 

“I learned so much and had fun!”

L.S. CrossFit Oahu location

 

 

“Such an amazing weekend with you and the Hawaii CF community!   Thank you for taking the time to come out here and share your knowledge and experience.”

T.B. CrossFit Oahu location

 

 

“I had so much FUN and really appreciated your feedback.” G.T. CrossFit Oahu location “It was one of the best seminars we’ve had at our box.”

S.T. CrossFit Oahu location

 

“I really want to thank you for such an awesome opportunity to meet and learn from you. The seminar was amazing. Loved to get feedback on how I can progress.”

D.K. CrossFit Oahu location