Lucky Charms & Kool-Aid

The nutritional situation in my house growing up was pretty hilarious in hindsight. My mother was very loving and attentive in many ways,  but she also worked approximately one million hours per week. Therefore, my sister and I fended for our selves quite a bit at mealtimes. I have so many awesome cereal related memories.

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There's a Poison Goin' On

The past couple of years, more than the rest of my years combined, I’ve been more conscious of race. A big part of that comes from my intense involvement in CrossFit. Due to my participation I’ve found myself thrown into the role of being one of few Black people in the vast majority of CrossFit

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Started from the Bottom Now We're Here

What an amazing year at the CrossFit Games- it feels really good to be able to say that from the heart. I’m so honored to have the opportunity to get out on the competition field with so many incredibly hard working athletes. The talent pool in this sport gets deeper every year. Plain and simple,

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"Still I Rise"

This CrossFit Games season has been like none other for me. I’ve never encountered so many lows and so many roadblocks. I’ve certainly never considered quitting. Generally speaking, I try to listen to the signs around me. So this year when it seemed I was being continually confronted with obstacles- funding problems, coaching problems, and

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There's Nothing New Under the Sun

In four years of participating in the CrossFit Games season I’ve never heard as much fussing about a set of workouts than I have with the current set of Regional workouts. I have to admit, when these workouts were announced it took me a few days to get my head around and process them.   The

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Use Your Gifts Faithfully

I’ve been surprised by my reaction to the North Central Regional last weekend. I was preparing myself for a very emotional competition. This year has been an incredibly challenging one for me as an athlete (more on that another day) and leading up to the competition I was feeling really reflective and grateful for the

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It Will Be an Adventure

I came home with a small rip on my wrist from doing muscle-ups. My son thinks any kind of bump, scrape or bruise deserves thorough acknowledgement (as he would of course want for his own injuries).   After inspection he remarked, “maybe you should stop doing CrossFit.” His comment made me think about my mother. My mother

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The Way You Do Anything…

During week one of the CrossFit Games Open I had a little conversation with myself about movement quality. Maybe allowing for some degraded form on those 55lb power snatches was actually an indication of performing at higher intensity- in other words, should I be more willing to let my form break down?  It may sound

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