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Elisabeth Akinwale

Motherhood. Fitness. Balance.

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  • I’ve been training for many years, and occasional aches and pains come with the territory. Sometimes movement is the best thing for a stiff or sore body. @Biofreeze helps me keep moving and pursuing my personal best through all the ups and downs of a physically active lifestyle. #Biofreeze is a topical analgesic that uses the cooling effect of menthol, a natural pain reliever, to soothe minor muscle and joint pain, and keeps me moving towards accomplishing my goals. #biofreeze #sponsored
  • We can do challenging things. Even when the timing doesn’t seem ideal. Even when there’s a lot on our plates. We have to allow ourselves to live, to take chances, to listen to our instincts and let the opportunities flow. “Life is what happens when you’re busy making other plans.” #TBT
  • “There are those who will consider it their duty, as friends of the Negro people, to tell us to revile him, to flee, even from the presence of his memory, to save ourselves by writing him out of the history of our turbulent times. Many will ask what Harlem finds to honor in this stormy, controversial and bold young captain – and we will smile. Many will say turn away – away from this man, for he is not a man but a demon, a monster, a subverter and an enemy of the black man – and we will smile. They will say that he is of hate – a fanatic, a racist – who can only bring evil to the cause for which you struggle! And we will answer and say to them : Did you ever talk to Brother Malcolm? Did you ever touch him, or have him smile at you? Did you ever really listen to him? Did he ever do a mean thing? Was he ever himself associated with violence or any public disturbance? For if you did you would know him. And if you knew him you would know why we must honor him. Malcolm was our manhood, our living, black manhood! This was his meaning to his people. And, in honoring him, we honor the best in ourselves. Last year, from Africa, he wrote these words to a friend: ‘My journey’, he says, ‘is almost ended, and I have a much broader scope than when I started out, which I believe will add new life and dimension to our struggle for freedom and honor and dignity in the States. I am writing these things so that you will know for a fact the tremendous sympathy and support we have among the African States for our Human Rights struggle. The main thing is that we keep a United Front wherein our most valuable time and energy will not be wasted fighting each other.’ However we may have differed with him – or with each other about him and his value as a man – let his going from us serve only to bring us together, now.” -Ossie Davis Malcolm X, el-Hajj Malik el-Shabazz May 19, 1925-February 21, 1965 #Repost @b_art1 ・・・ Malcolm was so necessary. ————————————— 48x48 Malcolm X MixedMedium/Acrylic on canvas Available for purchase. Serious inquiry only.
  • #Repost @13thflow ・・・ com·mu·ni·ty /kəˈmyo͞onədē/ a feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals. ___________________ Building our 13th Flow community. Sign up online at www.13thflow.com ___________________ 📷 @puryearcreative
  • Happy Birthday to the realest real one, Toni Morrison. ______________________ “If there’s a book that you want to read, but it hasn’t been written yet, then you must write it.” ― Toni Morrison
  • Everyone deals with obstacles. Although it can be useful to identify what those obstacles are, it’s important not to identify WITH them. That is, to adopt them as an essential part of your self definition. YOU aren’t your injuries or your traumas. __________________________ We have to find ways over/through/around barriers, not accept them as permanent conditions. Limits are based on perception. As long as you perceive challenges as a stopping point, that’s exactly as far as you’ll go.
Copyright 2019 Elisabeth Akinwale