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Elisabeth Akinwale

Motherhood. Fitness. Balance.

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  • #TBT when Beyoncé gave us this gift of a pyramid full of Black women killing it. I haven’t watched her film “Homecoming” yet, I’m waiting until I have time to give it the undivided attention it deserves. 😊🐝 ____________________ #Repost @eakinwale ・・・ Forever mood. I will never tire of this performance. 👑 🐝 #EverybodyMad #Repost @otgenasis ・・・ Thank you! @beyonce ..Dance to my song? #Everybodymad ..Now that’s lit🔥 Shout out to the 🐝 hive .. Stream everywhere now!!!! 🐝💪🏾 #beychella
  • For me, training is a huge part of maintaining mental wellness. It’s an incredible tool. Along with rest, nutrition and a support system, it’s among the top things that keep me functioning at my best. While I believe training/movement/physical activity are vital and therapeutic, it’s not the same as therapy. In fact, just like food, sex, spending, alcohol etc, training *can* become a coping mechanism that goes too far and can mask other issues that need to be addressed. I’m interested in spaces and approaches to fitness that prioritize balance and health, not ego and status. I hope we can continue to make mental health care accessible and completely normal in our communities.
  • Wednesday warm-up with some special attention for shoulders. #13thFlow #uaambassador
  • #ad I’m a big fan of listening to my body and eating when I’m hungry. I don’t precisely plan out every morsel of food that goes into my mouth each day; I try to respond to how my body is feeling. As a result it’s especially important for me to have easy access to nutritious snacks and to squeeze the absolute most nutritional value into my meals and snacks. @GNCLiveWell #MyEarthGenius helps me get more nutrition so what I eat doesn’t become an obstacle to reaching my goals. GNC Earth Genius is a comprehensive, wholesome line of products inspired by nature and crafted by experts. All the products are non-GMO, gluten free, and free of artificial colors, flavors and sweeteners. I love being able to grab a quick bite when I need a pick me up, so I put together this recipe for a chewy bar that’s loaded with nutrition and has enough sweetness to it meet my sweet tooth with a healthier solution. Ingredients: 1 Cup oats 2 Scoops GNC Earth Genius Smart Greens + Energy Mixed Berry ½ tsp cinnamon ½ cup dried fruit of choice (dates, raisins, dried blueberries, craisins, etc) ½ Apple Sauce 1 Tbsp Honey Blend the oats, cinnamon, dried fruit and GNC Earth Genius Smart Greens + Energy Mixed Berry in a food processor. In a separate bowl, mix the applesauce and honey, then add the mixture to the food processor. Mix until everything is evenly blended. Press the mixture to the bottom of a parchment lined bread pan. Bake at 350F for about 15-20 minutes. Cool, slice, and enjoy your chewy homemade energy boosting bars! Earth Genius Smart Greens + Energy Mixed Berry is bursting with fruits, veggies, greens, adaptogenic mushrooms and energizing natural caffeine from coffee beans and matcha. These nutrition bars help me stay fueled up and ready to go throughout my day. Earth Genius is all about nutrition solutions made with healthy ingredients. Try the variety of products yourself. Click here to shop the entire Earth Genius line: http://bit.ly/2YilBqH
  • Keeping up on some basic ring work: Strict toes to rings, skin the cats and swings. Great for developing body control, body awareness, flexibility, grip and core strength. #13thFlow
  • Get in a 13th Flow state! Sign up for your free trial week at www.13thflow.com. #Repost @13thflow ・・・ A few of our movements for Monday’s 4 FAST class. Foundational Athletic Stability Training is for anyone! Join us in class at 6am, 1pm, or 6:30pm. #13thflow
Copyright 2019 Elisabeth Akinwale