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Elisabeth Akinwale

Motherhood. Fitness. Balance.

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  • Here’s a task: let go of the perfectionism, allow yourself space to make incremental improvements every day. 10x1 Snatches, :30-:60 rest 6x :30/:10 work/rest Row for Calories Pull-ups Thrusters 45# then 6x :30/:10 work/rest Double Unders DB Snatches AbMat Sit-ups #13thflow
  • Doing this for life! __________________________ Our gym is in a typical neighborhood created by redlining, restrictive covenants and the like, on a street lined with fast food restaurants, vacant lots, there’s a liquor store across from us, a gas station with attendants behind glass and nothing but junk food and sugar drinks on their shelves. Businesses/property owned and run by people aren’t of or for this community. There are literally people who think it’s ok for certain communities to have less than, I’ve had this said directly to my face. __________________________ We disagree. We’re here to offer the best to the people who need & deserve it the most. In addition, showing young people in this community another of the options that’s available to them. If it’s normal to see people walking down the street with open bottles, there’s no reason we can’t come out on the corner and present an alternative— a health focused lifestyle. __________________________ However underdeveloped this neighborhood might be, it doesn’t matter, our members are a diverse group of everyday people. Physicians, architects, teachers, therapists, servers, students, athletes, tech folks, non-profit folks. Down to earth people who want real fitness and are willing to put in the work for it. We’re proud to offer fitness training we believe in and be part of this community. ________________________ Pictured wearing the latest @underarmour @underarmourwomen off season collection that just launched July 11th.
  • Summertime Chi.
  • A few movements from FAST today. I just love Turkish get ups, look how they make the shoulder work to stabilize. 💜💕😍
  • Training in a down to earth environment focused on effort, sound techniques, attention to detail and a community atmosphere is love. __________________________________ @underarmourwomen HeatGear Armour Edgelit crop leggings & Perpetual sports bra.
  • Spending the vast majority of my time not only doing things that I love, but doing things that I believe have meaning. I love training myself, but I don’t feel that it has a concrete impact on the world around me. Creating this space at 13th Flow is absolutely about developing an environment to directly support our community’s health & wellness (and by extension positively impacting their families, communities, and everyone they touch). Physical, mental, spiritual & community wellbeing are supported & cultivated here. After 35+ years in sports and 20+ years in fitness, we’re building a space where the culture resonates with me...and it turns out it resonates with others too! #vision #seeaneedfillaneed
Copyright 2019 Elisabeth Akinwale