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Elisabeth Akinwale

Motherhood. Fitness. Balance.

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  • #flashbackfriday Blue skies, melanin poppin’, and play time. 💙 #Repost @eakinwale ・・・ A lovely concept from reading Sharon Salzberg this morning, "as long as we are alive, possibility is alive." #possibility #possibilitiesareendless #chicagolife #chicagofitness #citylife #chicagoparks #urbanlife #chicagogram #chicagosbest #chicagoshots #chicagostyle #Chicagoland #chicagogirl #chicagolove
  • It was such a pleasure to spend some time with you both today, thank you for the kind words. Happy Birthday & Congratulations on your graduation! #Repost @coach_alicia_ ・・・ This happened.... I met thee Elisabeth Akinwale!!! #13thflow Mind: Coach Akinwale is honestly one of the most amazing individuals I’ve been blessed to meet. The humility she exudes in social media is absolutely who she is in reality. She is full of wisdom and experience. I learned more than proper movements to avoid injury. I learned about the beauty of letting life flow. Coach Akinwale is the real deal and I’m honored to have experienced a few hours of being under her tutelage. Heart: Today, I am inspired. I lost my mojo. Life got busy and I let it dictate my actions. I lost sight of my purpose. I’m grateful to God for another chance to hustle hard and be true to my journey. Eyes: I want more. More will come. More has my name on it. It’s up to me to receive it. Today was a revival. I wasn’t in the church, but God moved in a workout on the South Side of Chicago. Thank you Monique! @mostfitnessandnutrition . #revival #newlife #30anddestined #beyondgrateful @eakinwale
  • Don’t let trying to move fast make you disrespect the movement. This happens so often in the functional training space. Doing the most to do the absolute least. Choose the version you can do well. Just because something is a dynamic movement doesn’t mean it should be out of control. Many of the most dynamic and explosive sports there are; weightlifting, gymnastics, sprinting, are still incredibly technical and under control.
  • Getting the doors open @13thflow, building a community, developing a culture, and growing so much every day has made the past 4 months fly by. When you believe in your mission you must keep working for it, no matter what obstacles you face. It’s our pleasure and our mission to be of service in a very real, concrete way. _______________________________ One of the big motivations behind opening the doors at 13th Flow was to have an adequate response to people who ask for help with their fitness. It’s important for people to have the opportunity to learn not only what to do in their training, but how to do it. Hands on guidance matters, and we’re here to provide it.
  • The ground is lava! This is harder than it looks. Fun, challenging teamwork with Asa...although he also does try unsuccessfully to bully me. 🤣😉 __________________________ All exercise doesn’t have to be a “workout.” Challenge yourself to use your fitness doing something unconventional or outside your norm this week!
Copyright 2019 Elisabeth Akinwale