Muscle-Up Orphans

I saw this quote posted on social media awhile back: “I don’t want to be the mom who is too busy to watch her kids because I am working on my muscle-ups.” My gut reaction was to be quite irked by this.  My emotions read it as, “Oh, one of those moms?  The selfish ones

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That's What You Get

Ahhhh, I’m so excited the Open is over! Oddly, it’s a really fun five weeks yet also gets kind of irritating. The weekly cycle of anticipation, strategizing, leaderboarding and the like gets to be a bit much. I’m really proud to say that my team, CrossFit Construct has qualified to the North Central Regional competition,

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"I'm not trying to be that diesel"

There’s this insidious thing that won’t seem to go away, and it is the incessant chatter about athletic women’s bodies- is it ok for women to have muscles? Is strong really better than skinny? I don’t know if men are the main perpetrators or if it’s mostly us doing this to each other (let’s blame

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It's a Game of Inches

I had a weekend of near misses in Palm Springs. Nearly missed the podium at the American Open, with a fourth place finish. Nearly missed the podium at the Outlaw Open with a second place finish after having the lead going into the final. I would be lying if I didn’t admit I have a

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