12 WEEK VIRTUAL STRENGTH & CONDITIONING PROGRAM -BUILD & FORTIFY

$75.00

BUILD & FORTIFY is an efficient, effective lifting cycle coupled with vital accessory exercises and hard hitting conditioning to build the best version of you!

Specifically designed to develop and reinforce a solid foundation, Build & Fortify is perfect for those who want a straight-forward program to develop/reinforce their foundation of strength and overall fitness.  Taking a balanced approach to strength training (focused on the deadlift, squat, bench, strict press), athletic development, and overall fitness through varied conditioning work.

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Description

Complete our 12 Week Strength & Conditioning Program at your local gym or home gym.  This program is a time efficient, effective lifting cycle coupled with related accessories and conditioning to keep your body well-balanced while you pursue progress in your deadlift, squat, bench, strict press and general fitness.  This program is perfect for those who want a straight forward program to build and fortify their strength and fitness foundation.  No running workouts are prescribed in this program.

 

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