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Join Elisabeth in the pursuit of a health focused, balanced, joyfully active lifestyle. Short cuts consistently come up short- but finding the ways to make your heart sing while it beats faster will yield long lasting, fulfilling results in your fitness. Stay tuned for no nonsense workouts, product reviews, life balance tips and inspiration!

LATEST BLOG POSTS

“You don’t control my body!”

By Elisabeth Akinwale | September 27, 2011

 The Boy tells me in response to my efforts to get him to go to sleep.  Let’s just say it was a “go the f*ck to sleep” moment. I was saying the same thing to myself last night in the midst of the worst workout ever.  Seriously, I don’t recall ever putting myself through so […]

“There’s a stop sign, could somebody please crash it down?”

By Elisabeth Akinwale | September 26, 2011

Yeah.  That’s what I’m talking about son.  If something is in your way, crash it down!  My son’s comment made me think about how incredibly persistent kids are.  If there’s an obstacle impeding their progress they work around it, through it, over it and keep trying until they find a way to make it work.  […]

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