5 Steps to Your Best Performance

The 2017 CrossFit Games Open begins this week.  At this point no one is going to get significantly more fit over night, but there are some concrete steps you can take on and around game day to maximize your performance. The list of elements that go into being mentally and physically prepared to create your best

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The Bubble is Crowded

We’re about to embark on the 2015 CrossFit Games Open in just a few short days. I’ve been trying not to put too much mental emphasis on these next five weeks, but just keep my focus on the quality of my training. It seems at least once daily someone will ask, “are you ready?” I’m

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