"Is that real?"

I had the opportunity to workout with some of the best Crossfit competitors in the world, including three who stood on the podium in 2011, as part of the Reebok Crossfit: The Sport of Fitness Has Arrived campaign.  The cool part?  The location of the workout.  Check out the finished product, more to come about

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"This is a living creature, not a play toy"

The other day I was asked, “can you still do a backflip?”  I had to think about it, it’s something I haven’t done in years.  A big part of me would like to play around with it, particularly because the question was being asked in reference to doing a sick Crossfit workout with back tucks

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