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Join Elisabeth in the pursuit of a health focused, balanced, joyfully active lifestyle. Short cuts consistently come up short- but finding the ways to make your heart sing while it beats faster will yield long lasting, fulfilling results in your fitness. Stay tuned for no nonsense workouts, product reviews, life balance tips and inspiration!
LATEST BLOG POSTS
This is a repost of a piece I wrote in late 2014. “I’m Not Trying To Be That Diesel” There’s this insidious thing that won’t seem to go away, and it is the incessant chatter about athletic women’s bodies- is it ok for women to have muscles? Is strong really better than skinny? I don’t […]
Competing in The CrossFit Games means different things to each individual, and changes over time. Some thoughts I have on the process after five years of pursuit: 1) KNOW YOURSELF Self-knowledge will allow you to establish appropriate expectations for yourself and your body, both day to day and in the big picture. It’s only with […]
We’re about to embark on the 2015 CrossFit Games Open in just a few short days. I’ve been trying not to put too much mental emphasis on these next five weeks, but just keep my focus on the quality of my training. It seems at least once daily someone will ask, “are you ready?” I’m […]