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Join Elisabeth in the pursuit of a health focused, balanced, joyfully active lifestyle. Short cuts consistently come up short- but finding the ways to make your heart sing while it beats faster will yield long lasting, fulfilling results in your fitness. Stay tuned for no nonsense workouts, product reviews, life balance tips and inspiration!

LATEST BLOG POSTS

Two Homes, One Task

By Elisabeth Akinwale | January 19, 2017

I’ve been co-parenting for the past six years.  There are certain aspects that, while they are our normal, they aren’t easy.  At times I check myself when I think, “why haven’t I gotten used this yet?”  Besides working to be a great mother in general, I consider managing the co-parenting relationship and a child’s adjustment […]

How My Son Helped Me Win a CrossFit Games Event

By Elisabeth Akinwale | January 10, 2017

There’s a moment in my CrossFit Games life that always seems to come up, no matter how many years pass…the 2011 Killer Kage. I’m not mad when it comes up. It’s a lovely memory. Recently I was chatting with one of my personal coaching clients after she had returned from her holiday travel. She has […]

On Bended Knee

By Elisabeth Akinwale | September 22, 2016

“True peace is not merely the absence of tension, it is the presence of justice.” –Dr. Martin Luther King, Jr. Just yesterday I was saying in conversation with a friend that I’ve been feeling hopeful that issues of race, inequality, and oppression are firmly back in the forefront enough that we as a society have […]

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