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Join Elisabeth in the pursuit of a health focused, balanced, joyfully active lifestyle. Short cuts consistently come up short- but finding the ways to make your heart sing while it beats faster will yield long lasting, fulfilling results in your fitness. Stay tuned for no nonsense workouts, product reviews, life balance tips and inspiration!

LATEST BLOG POSTS

5 Steps to Your Best Performance

By Elisabeth Akinwale | February 22, 2017

The 2017 CrossFit Games Open begins this week.  At this point no one is going to get significantly more fit over night, but there are some concrete steps you can take on and around game day to maximize your performance.   The list of elements that go into being mentally and physically prepared to create your […]

Two Homes, One Task

By Elisabeth Akinwale | January 19, 2017

I’ve been co-parenting for the past six years.  There are certain aspects that, while they are our normal, they aren’t easy.  At times I check myself when I think, “why haven’t I gotten used this yet?”  Besides working to be a great mother in general, I consider managing the co-parenting relationship and a child’s adjustment […]

How My Son Helped Me Win a CrossFit Games Event

By Elisabeth Akinwale | January 10, 2017

There’s a moment in my CrossFit Games life that always seems to come up, no matter how many years pass…the 2011 Killer Kage. I’m not mad when it comes up. It’s a lovely memory. Recently I was chatting with one of my personal coaching clients after she had returned from her holiday travel. She has […]

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