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Join Elisabeth in the pursuit of a health focused, balanced, joyfully active lifestyle. Short cuts consistently come up short- but finding the ways to make your heart sing while it beats faster will yield long lasting, fulfilling results in your fitness. Stay tuned for no nonsense workouts, product reviews, life balance tips and inspiration!

LATEST BLOG POSTS

On Bended Knee

By Elisabeth Akinwale | September 22, 2016

“True peace is not merely the absence of tension, it is the presence of justice.” –Dr. Martin Luther King, Jr. Just yesterday I was saying in conversation with a friend that I’ve been feeling hopeful that issues of race, inequality, and oppression are firmly back in the forefront enough that we as a society have […]

The More Things Change

By Elisabeth Akinwale | June 23, 2016

This is a repost of a piece I wrote in late 2014. “I’m Not Trying To Be That Diesel” There’s this insidious thing that won’t seem to go away, and it is the incessant chatter about athletic women’s bodies- is it ok for women to have muscles? Is strong really better than skinny? I don’t […]

The Process

By Elisabeth Akinwale | March 18, 2016

Competing in The CrossFit Games means different things to each individual, and changes over time.  Some thoughts I have on the process after five years of pursuit: 1) KNOW YOURSELF Self-knowledge will allow you to establish appropriate expectations for yourself and your body, both day to day and in the big picture. It’s only with […]

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