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Join Elisabeth in the pursuit of a health focused, balanced, joyfully active lifestyle. Short cuts consistently come up short- but finding the ways to make your heart sing while it beats faster will yield long lasting, fulfilling results in your fitness. Stay tuned for no nonsense workouts, product reviews, life balance tips and inspiration!

LATEST BLOG POSTS

The Process

By Elisabeth Akinwale | March 18, 2016

Competing in The CrossFit Games means different things to each individual, and changes over time.  Some thoughts I have on the process after five years of pursuit: 1) KNOW YOURSELF Self-knowledge will allow you to establish appropriate expectations for yourself and your body, both day to day and in the big picture. It’s only with […]

The Bubble is Crowded

By Elisabeth Akinwale | February 25, 2015

We’re about to embark on the 2015 CrossFit Games Open in just a few short days. I’ve been trying not to put too much mental emphasis on these next five weeks, but just keep my focus on the quality of my training. It seems at least once daily someone will ask, “are you ready?” I’m […]

Battleground benefitting Train4Autsim

By Elisabeth Akinwale | February 20, 2015

I have a close friend whose son is a couple of years younger than mine. We were co-workers during both of our respective pregnancies so we got to experience all that comes with first time motherhood together. One significant factor differentiates our experience and that is, her son received a diagnosis on the Autism spectrum. […]

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